Water is the foundation of life and makes up about 60% of the human body. Drinking enough water daily has numerous health benefits:

Benefits of Drinking Water:

  • Improves kidney function and helps eliminate toxins
  • Keeps skin hydrated and radiant
  • Aids digestion and prevents constipation
  • Regulates body temperature
  • Improves concentration and physical performance

Doctors recommend drinking 8-10 glasses of water daily to maintain good health.