Starting exercise may seem difficult, but with the right steps it becomes easier.

Tips for Beginners:

  1. Start Simple: 15-20 minutes daily
  2. Choose What You Enjoy: Walking, swimming, or cycling
  3. Warm-up is Important: 5 minutes before exercise
  4. Listen to Your Body: Don't overdo it
  5. Progress Gradually: Make it a routine

Benefits of Regular Exercise:

  • Improved physical fitness
  • Stronger muscles and bones
  • Better mental health
  • Increased energy