Adequate sleep is not a luxury but a health necessity.

Benefits of Good Sleep:

  • Enhances brain function and memory
  • Strengthens immune system
  • Helps control weight
  • Improves mood and mental health
  • Reduces risk of chronic diseases

Tips for Better Sleep:

  • Keep a consistent sleep schedule
  • Avoid caffeine 6 hours before bed
  • Make bedroom dark and quiet
  • Avoid screens an hour before sleep