A strong immune system is your first line of defense against diseases. Here are the best ways to strengthen it:

Steps to Boost Immunity:

  1. Proper Nutrition: Eat fruits and vegetables rich in vitamin C
  2. Adequate Sleep: Get 7-8 hours of sleep daily
  3. Exercise: Exercise regularly
  4. Stress Management: Avoid stress as much as possible
  5. Supplements: Consult your doctor about appropriate supplements