Benefits of Vitamin D and Its Sources
Learn about the importance of vitamin D and how to get it.
Vitamin D, known as the sunshine vitamin, is essential for bone health and immunity.
Key Benefits:
- Helps absorb calcium for strong bones
- Supports the immune system
- Improves mood and reduces depression
- Reduces risk of heart disease
Sources:
Sun exposure for 15-20 minutes daily, fatty fish, eggs, and dietary supplements.
